🔰برنامه انفجاری عضلات پا🔰
1️⃣جلو پا دستگاه 2×15 2×10
2️⃣اسکات پا هالتر 2×12 2×8
3️⃣لانگ لانگ 3×15
4️⃣پرس پا تک تک 3×12
5️⃣5 دقیقه استراحت
6️⃣ساق پا ایستاده 3×50
🆔 @Bodybuilding_Hero
BY دنیای بدنسازی و فیتنس
I have no inside knowledge of a potential stock listing of the popular anti-Whatsapp messaging app, Telegram. But I know this much, judging by most people I talk to, especially crypto investors, if Telegram ever went public, people would gobble it up. I know I would. I’m waiting for it. So is Sergei Sergienko, who claims he owns $800,000 of Telegram’s pre-initial coin offering (ICO) tokens. “If Telegram does a SPAC IPO, there would be demand for this issue. It would probably outstrip the interest we saw during the ICO. Why? Because as of right now Telegram looks like a liberal application that can accept anyone - right after WhatsApp and others have turn on the censorship,” he says.
Tata Power whose core business is to generate, transmit and distribute electricity has made no money to investors in the last one decade. That is a big blunder considering it is one of the largest power generation companies in the country. One of the reasons is the company's huge debt levels which stood at ₹43,559 crore at the end of March 2021 compared to the company’s market capitalisation of ₹44,447 crore.
دنیای بدنسازی و فیتنس from fr